Transition Doula Support
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Life changes us. Sometimes by choice, sometimes by circumstance. Whether you’re navigating a health challenge, a job loss, a relationship ending, or simply sensing that something more is calling you, it can feel overwhelming to move through the unknown alone.
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As your Transition Doula, I offer devoted, intentional support during these sacred thresholds. This is not casual advice from a friend — it is dedicated time, energy, and presence fully focused on your discovery and transformation.
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Together, we will:
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Create space for the emotions, questions, and wisdom arising in your transition.
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Identify the patterns, stories, or fears that keep you stuck.
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Strengthen your intuition and self-trust as you step into what’s next.
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Anchor into clarity, confidence, and a renewed sense of possibility.
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My Offerings
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🌒 Threshold Session
A single 90-minute deep dive for clarity in the midst of change.
$197
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🌕 The Passage
3–6 sessions to walk with you through a specific transition, with practices and support between sessions.
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3 sessions – $525
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6 sessions – $990
🌔 The Integration
Ongoing monthly support for those ready to anchor into a new chapter. Includes 2 sessions per month plus messaging support between calls.
$297/month
Frequently Asked Questions
What is a Transition Doula?
A Transition Doula is a companion and guide for life’s thresholds. Just as a birth doula supports someone through childbirth, I support people through transitions such as career changes, health challenges, relationship endings, grief, or the call toward a new chapter. My role is not to “fix” or direct you, but to walk alongside you with presence, clarity, and intuitive guidance.
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How is this different from therapy?
Therapy often focuses on healing past wounds and treating mental health conditions. Transition Doula work is forward-focused and rooted in the present moment. We’ll explore the meaning of what you’re experiencing, strengthen your intuition, and create supportive practices as you step into what’s next. Many clients work with a therapist and a Transition Doula at the same time — therapy for clinical healing, and doula work for integration, guidance, and grounded companionship.
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How is this different from life coaching?
Traditional coaching often emphasizes goal-setting and accountability. While I do help clients clarify what they want, my work is especially focused on the liminal space — the messy in-between where old structures fall away and the new hasn’t yet taken shape. I bring presence, intuition, and ritual into our work together, so it’s not just about goals, but about transformation.
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What kinds of transitions do you support?
Some of the thresholds I’ve helped people walk through include:
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Career changes, layoffs, and entrepreneurial leaps
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Relationship endings and identity shifts
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Health challenges and recovery
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Relocation and life in new places
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Spiritual awakenings or the sense that “something more” is waiting to unfold
What can I expect in a session?
Sessions are held over Zoom (or in person, if local) and are designed to meet you where you are. We may use reflective conversation, intuitive practices, somatic awareness, or journaling prompts to bring clarity. Each session is different, because each threshold is unique.
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Do you offer payment plans?
Yes. Packages such as The Passage or The Integration can be paid in installments. Accessibility matters to me — if you feel called to this work but finances are a barrier, reach out and we can discuss options.
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How do I know if this is right for me?
If you feel like you’re standing in an in-between space — no longer who you were, not yet who you’re becoming — this work may be for you. The best way to know is to schedule a Threshold Session and experience the support firsthand.
About This Work
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Thresholds are sacred places. They are not just endings or beginnings — they are the fertile space in between.
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It’s the moment after a door closes but before the next one opens. The pause between who you were and who you’re becoming. It can feel disorienting, tender, even terrifying — but it is also full of possibility.
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As your Transition Doula, I am here to honor that space with you. To hold the lantern as you step through the dark corridor. To remind you that you are not lost — you are being initiated.
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This work is not about rushing to the “other side.” It is about learning to walk the threshold with presence, courage, and trust in yourself, so that what emerges is not just new — but true.
Testimonials
Working with Sarah as my Transition Doula was life-changing. I came to her in the midst of a painful relationship ending, feeling lost and unsure of myself. She helped me see that the relationship was a mirror — reflecting back the parts of me that were ready to be healed. Instead of clinging to what wasn’t working, I learned to honor my truth and step forward with clarity and self-respect.
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Sarah didn’t just listen; she held space in a way that made me feel completely seen. She asked the right questions, offered tools I still use daily, and reminded me that I was stronger than I realized. Because of our work together, I was able to release what wasn’t meant for me and open to the possibility of something more aligned.
If you’re standing at a crossroads, Sarah is the steady, compassionate presence you want by your side.
— KS